🧘♀️ Falls Prevention, Osteoarthritis, Yoga & Pilates Classes
Stay active, strong, and independent — with guided physiotherapy-led group sessions near you.
Our community classes focus on prevention, maintenance, and promoting a healthier lifestyle, led by certified physiotherapists with expertise in:
- ✅ Hip, Knee & Back Osteoarthritis (OA)
- ✅ Falls Prevention & Balance Training
- ✅ Yoga & Pilates to Support Healthy Movement
Small group sessions (6–12 people), offered across London and expanding globally.
🕒 Classes run in the morning, midday, and early evening across London.
We also partner with clubs, community groups, and venues to bring classes directly to your location.
🛡️ Falls Prevention Classes
Fun, functional, and physiotherapy-led — helping older adults stay confident, mobile, and safe.
Enjoy evidence-based group exercise tailored to reduce fall risk and improve daily function. Led by expert physiotherapists, each class includes:
- ✅ Personalised fall risk screening and outcome tracking
- ✅ Strength & balance training proven to reduce falls by up to 39%
- ✅ Safe, supervised sessions with all precautions in place
Class Format
- 📆 2 sessions per week for 6 to 12 weeks, depending on needs
- 👥 Groups of 6–12 participants for tailored attention
- 🏠 Held in your venue or a nearby community location
- 📏 Outcome measures tracked (e.g. TUG, 180° turn, confidence scales)
Who Can Host?
Local care homes, friendship groups, senior clubs, tennis/football clubs — or anyone wanting to bring a high-impact health service to their community.
💬 Let’s build a safer, healthier community.
Contact us to set up your programme — we’ll adapt everything to suit your group’s goals and space.
🦵 Back, Hip & Knee Osteoarthritis Classes
ESCAPE-pain certified programme — proven to reduce pain and improve function for people living with back, hip and knee OA.
Classes are delivered by certified ESCAPE-pain physiotherapists with years of experience in musculoskeletal rehabilitation. Each session combines:
- ✅ 40 mins of circuit-style functional exercise (12 guided stations)
- ✅ 20 mins of small-group education & discussion
- ✅ Topics include OA pathology, pain management, medication, pacing, posture, and lifestyle
Class Format
- 📅 2 sessions per week, over 6 weeks
- 👥 Groups of 6–12 participants
- 📍 Hosted in local venues or your organisation’s facilities
- 📏 Outcome measures used to track pain, mobility & confidence
Results that Last
“Participants report less pain, improved ability to perform daily activities, reduced use of medication, and greater self-confidence.”
– ESCAPE-pain Manual, 2023
💬 Want to bring ESCAPE-pain to your community or facility? Contact us to start your tailored programme.
🧘♀️ Yoga & Pilates Classes
Expert-led sessions designed to enhance flexibility, strength, and mindfulness.
Our certified instructors not only lead these classes but have also trained other professionals, ensuring a high standard of teaching and a deep understanding of body mechanics.
- ✅ Suitable for all levels, from beginners to advanced practitioners
- ✅ Classes available in various London boroughs
- ✅ Focus on posture, core strength, and mental well-being
- ✅ Small group sizes for personalized attention
💬 Interested in joining our Yoga & Pilates community? Contact us to find a class near you.