Best for straightforward pain or stiffness when you want a fast, low-cost rehab plan to start at home.
Best if you want a live 1:1 assessment, direct answers to questions, and clear next steps.
Best if you want an initial assessment plus planned follow-up to review progress and progress rehab.
Best if travel is difficult or you want one-to-one physiotherapy in the comfort of your own home.
Best for ongoing strength, osteoarthritis support, and falls-prevention confidence in a group setting.
Best for dizziness, vertigo, and balance problems when you need a more individual treatment plan.
Start with the level of support you need today. You can keep things simple, or choose more direct support from the start.
Best if you want to begin quickly, keep costs down, and follow a structured home programme.
Best if you want to talk things through, be assessed live, and get direct reassurance and advice.
Best if you want a live assessment plus a planned review to progress your programme and keep momentum.
Best if you need in-person support, group-based exercise, or a more specific treatment format.
The goal is to help you pay for the level of support you actually need, not to push everyone into the highest-cost route.
If a tailored plan is enough for where you are right now, you can begin there instead of booking more support than you need.
Plans, consultations, bundles, home visits, and classes each serve a different role, so the comparison is visible before you decide.
The tailored plan is physiotherapist-reviewed, while the online consultation is a full 60-minute live session with a licensed physiotherapist.
You can begin with a plan and later add a consultation, or choose the bundle from the start if you already know follow-up will help.
Home visits, classes, and vestibular care are priced more individually because location, availability, and support needs can vary more.
The goal is to make it easy to choose the right level of support, not to push everyone into the same path.
A physiotherapist-reviewed plan based on your form, including exercise videos, sets, reps, and practical recovery guidance.
Choose the consultation if your symptoms feel more complex, you want to ask questions in real time, or you want more reassurance from a live assessment.
Yes. You can begin with the tailored plan and later move to a live appointment or another service if you want more direct support.
Home visits, classes, and vestibular treatment can depend on location, availability, and the level of support required, so they are priced more individually.